Good source of carbohydrates?

Which meals are good sources of carbohydrates. I am playing rugby tomorow and I have been told to eat plenty of carbohydrates.

Pasta...bread...sugar is a fast burning carb (metabolises within six hours) normal carbs metaboliese within 12.....so eat pasta, bread potatoes 12 hours before game and more sugars 4-6 hours b4 game....but remember that carbs give you energy and if you constantly eat too many and dont burn off that excess energy...you get FAT!!!

Envelopes

I suggest the Brazilian most popular dish: rice and beans. Like bread and pasta, they have complex carbohydrates that will not lead to fat as simplex carbohydrates (sugars).

PASTA and FITNESS WATER for your electrolytes.

Hi there,

Here's a great website to check out regarding carbs: http://www.hsph.harvard.edu/nutritionsou...

cereal, spaguetti, fetuchini, ravioles and pan cakes

spaghetti, noddles, macaroni with tomatoe source, rice, potatoes,yams, stuffing without butter or grving,lentils, chili beans, and alot og vegetables

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