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How many carbohydrates should I consume if I want to lose weight? |
I weigh193 and have been losing weight steadily over the past 6 months. I have lost a total of 40 pounds. I started eating a diet very low in carbohydrates (20-30). Should I continue eating this few? Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. You should really be able to eat 50 - 60 a day. I've been no carbs for 10 days, and have lost 15 lbs and 2 - 3 " and have now started adding back the low level of carbs. My old boss lost 100 lbs. on Atkins, under a doctor's supervision, and at 50 - 60 g of carbs a day, he has kept all of the weight off for over 8 years. none, that should show near instant results 1200cal a day burn more fat then food. 3500 cal in one pound 35.000cal =10 pounds35.ooo x40=140.000. 1hour a pound=35oocal 35=17.50=52.50 =1h30mins x3 days=157.50cal, 157.50 x4 =630.oo cal=1 month. 630 x12=75.60=1 year 75.60 x2 =151.20-2months =1y10m=140,000. that if you do it with out pills you need to buydiet pills called xenadrine at g.n.c. if you don,t have 2 years to burn. you can get help with this on fitday.com |
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Heres a good list of BB food off the top of my head: make sure it is EFA/all natural peanut butter(organic) fat free cottage cheese, plain potatos, steamed veggies, whole oats, flax seed waffles ... Carbs are where you get your energy from. Yes, they definitely help. Go for Complex Carbs, which burn longer. ...Even to gain muscle your carb to protein to fat ratio should be around 55:30:15 remember carbohydrates are your bodies source of injury. Too much of any of the 3 will result in fat accumulating, co... Eat complex carbohydrates... (list - ... Your body is telling you something. Carbohydrates are vital nutrients and are needed by every single neuron in your brain and central nervous system. That is why people on very low carb diets exp... Yes, it has! Coffee can be considered carb free, but milk counts as a carb exchange. 1 glass of milK (250 ml) has 12 gr of carbohidrates. Assuming you are having half of it in a normal cappuccino c... At first I was going to say, this was not accurate, and then I read what was said by responder #1. He is correct. In a fast, there are no carbohydrates to consume, so that body uses the stored fa... No, you won't and it won't be. You will either eat more at times other than dinner, or you will succeed in slowing down your metabolism (because your body will think that you are starvin... |
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