|
|
| *Home>>>Carbohydrates |
Why is eating too much carbohydrates bad for you? |
They say eating too much carbohydrates is bad for you. Why? Carbs are an energy source, but if you don't use that energy your body stores it as fat. Carbs are sugars, but you need carbs. Just don't eat more than you need. Carbs are sugar and when not used this turns to fat If you're bulking up your should be taking in about 40% of your food in carbs, then 30% in protein, and 20% in fat. So it all depends on how much you're doing in a day and how much energy you will need..if you eat alot of carbs and do nothing it's pointless you will get fat. carbs are sugars and they make your blood sugar spike and can lead to diabetes if you eat to many of them |
| Tags |
| Cardiomyopathy Cardiac Surgery Cardiac Diseases Cardiac Arrest Carcinoma Carbon Monoxide Poisoning Carbohydrates Cannabis Canker Sore Canes Candidiasis Cancer Child Cancer Benign |
| Related information |
You are almost certainly getting enough protein. The fact that plant protein is entirely sufficient for humans was emphasized at an annual meeting of the American Association for the Advancement... For energy unless they overeat them( ie the typical American diet) then they are stored as fat ...You'll still grow if you're getting enough nutrition and calories. You can stunt your growth if you damage your growth plates from doing excessive treadmill or weighlifting, but most peop... To calculate how much carbohydrate you need, do the following: a) Select an exercise category: Decide which of the above-mentioned categories apply to your exercise intensity. For example, if y... Think "white" ... white bread, white rice, white potatoes, white pasta, sugar, etc. Also, most cereals, processed foods (anything you buy in a package) and sugary snacks are high in sim... Yes, complex carbohydrates are an important part of any healthy diet. They are a main source of food energy, along with fiber and key vitamins and minerals, such as folate. Starch and glycogen re... to answer this question, one must acknowledge the fact that current standards say one thing and lots of research says another. For a diabetic, carbs are carbs. Yes some are "complex" v... there are 4 oponents of energy,carbs,protein,fat and alcohol. you said you eat low in fat,so thats good and you shouldn drink too much alc,its fattening. so there is protein and carbs left which wi... |
Categories--Copyright/IP Policy--Contact Webmaster |