Two questions. How do I get more Complex Carbohydrates and protein?

This may seem kinda complicated, but I looking for simple products for protein, and maybe a more broad range of products for Complex carbohydrates.

As for protein keep finding things that are too wild like Crabmeat, Sole/flounder Fish, Leg of Lamb, etc. I honestly just want to know about some very simple and effective ideas for protein because I cant really cook all that well, with something simple I can manage though. Also around where I live I wont be able to find any of that difficult stuff anyway.

The second question I had is what are some foods that contain Complex Carbohydrate sources, I wouldnt mind some simple sources but difficult sources are cool too I guess.

Anyone that can help me would be seriously appreciated. Thanks so much everybody.

You are almost certainly getting enough protein.

The fact that plant protein is entirely sufficient for humans was emphasized at an annual meeting of the American Association for the Advancement in Science, at which the eminent nutritionist Dr. John Scharffenburg said, 鈥渓et me emphasize, it is difficult to design a reasonable experimental diet that provides an active adult with adequate calories that is deficient in protein.鈥?br>
Cultural Propaganda on Protein Consumption
http://dgwa1.fortunecity.com/body/protie...

Protein : Milk, EAS 100% Whey is the stuff.

Complex Carbs : im not sure on that...google is your friend

Pasta, pasta and more pasta, easy to cook and mutiple sauces to pour on. DEEEEEEElisous.

read tips on protein and carb foods on this site

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