mcrh.org
*Home>>>Carbohydrates

Can anyone tell me scientifically how carbohydrates make you fat?


I've seen a lot of people suggesting to cut out carbs in your diet for weight loss...WHY??? How does carbohydrates make you fat?

all foods from candy to steak eventually are broken down by the body into simple sugars, it is what our cells run on. Carbs break down very quickly, faster than say protiens or fats or complex carbs. When they do, they promote the productin of insulin and then are used by the cells, so, when the other foods break down enough to be used, there is little insulin left for metabolism and the remaining sugars are then converted to fat and stored. In other words, simple carbs are used first and everything else gets stored. So, if you minimize simple carbs, the stuff that breaks down more slowly is used for metabolism and not stored as fat.

carbs turn to sugar in your body which turns to fat

carbs -- > sugar -- > fat
no carbs -- > no fat. thats why alot of carb-free diets work, but they also make some people sick.

Tags
  Cardiomyopathy   Cardiac Surgery   Cardiac Diseases   Cardiac Arrest   Carcinoma   Carbon Monoxide Poisoning   Carbohydrates   Cannabis   Canker Sore   Canes   Candidiasis   Cancer Child   Cancer Benign
Related information
  • Daily Food Survey for Teenage Boys, Carbohydrates?

    3500 calories per day take it from there. try this look it up Teen nutrition and check this out CalorieKing - best

    ...
  • Are french fries high in Carbohydrates and low in Protein?

    yes...if you have hepatitis then you should be following a healthy diet not consuming high calorie junk food. french fry's from fast food restaurants have nothing but a negative effect on the...

  • What are carbohydrates? How long does it take carbohydrates and proteins to digest?

    Carbohydrates are compounds made up of carbon, oxgen, and hydrogen. It is vital for providing energy and there are three types: starch, sugar and fiber. Your body can also convert them into fat. Ca...

  • UK Food Labels: Carbohydrates....(of which sugars).....?

    In the United Kingdom fibre is shown separately than carbs. They are seperate things on our labels. In other words, the 'total carbs' value is the 'net carb' count.

    ...
  • Sources of Carbohydrates for Bodybuilding.?

    Our daily carbohydrate intake is essential as they are the main fuel for all muscular movement. For an average person the diet should provide a large proportion of energy from this nutrient. If...

  • Carbohydrates in chinese take away?

    there are quite a few carb counting books available. One of the better ones is Atkins. It comes as a pocket size book so is handy to put in purse. It has loads of fast foods listed as well as s...

  • I'm a soccer player and trying to get on a healthy diet. All I hear is carbohydrates, but what do i eat?

    The energy drinks sounds like a good idea, the pasta not so much. Yes, it is high-carb, but eating complex carbohydrates right before a game will probably give you side cramps, (complex carbs like...

  • Fats in foods can be stored if not used and give you fat, but do carbohydrates do the same?

    All calories regardless there source can and will be stored as fat is they are not used by the body for energy.

    ...
  •  

    Categories--Copyright/IP Policy--Contact Webmaster