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Fats in foods can be stored if not used and give you fat, but do carbohydrates do the same? |
I know they are both a great source of energy, but can carbohydrates store as fat? All calories regardless there source can and will be stored as fat is they are not used by the body for energy. yes, fat is the only way the body can store energy. this means that any spare calories will be stored as fat regardless of where they came from (protein, carbs etc). You might want to check this site - |
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The label on the food item should have the calorie content of the food. Other wise its good to know: Fat=9 calories per gram carbs=4 calories per gram protein=4 calories per gram so multipl... True, you don't need carbohydrates if you want to live. . . for at least a while anyway. Your brain unfortunately likes to exclusively use glucose (from carbohydrates) as an energy source. ... Have you spelt that right? ...The remaining carbs fall into the categories of starches (large chains of sugars), oligosacharides (medium chains of sugars), and sugar alcohols. They are omitted because they are not particularly... Your blood sugar goes up and down like a roller coaster. You are hungry all the time. Your pancreas is overworked and overproducing insulin trying to deal with the onslaughts of sugar to handle, an... giving up carbohydrates entirely is dangerous for a non diabetic so I wouldnt recomend doing that. further most diets recomend not eating white and refined flour. Thats like tortillas, white rice... dairy products some vegetables contain carbs become a label reader, you will be surprised what foods contain carbs.. ...maybe you need to eat healthier, and get on a good balanced diet....... that worked for me somewhat but I'm low in everything You might be low on iron or protien ... |
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