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What is the formula for calculating calories if you have the specifics for protein, carbohydrates, and fat? |
Basically the question says it all. I have to calculate how many calories are in a meal that has 12 grams of protein, 29 grams of fat, and 55 grams of carbohydrates but I can't find the formula to do so. Thanks! The label on the food item should have the calorie content of the food. Other wise its good to know: |
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True, you don't need carbohydrates if you want to live. . . for at least a while anyway. Your brain unfortunately likes to exclusively use glucose (from carbohydrates) as an energy source. ... Have you spelt that right? ...The remaining carbs fall into the categories of starches (large chains of sugars), oligosacharides (medium chains of sugars), and sugar alcohols. They are omitted because they are not particularly... Your blood sugar goes up and down like a roller coaster. You are hungry all the time. Your pancreas is overworked and overproducing insulin trying to deal with the onslaughts of sugar to handle, an... giving up carbohydrates entirely is dangerous for a non diabetic so I wouldnt recomend doing that. further most diets recomend not eating white and refined flour. Thats like tortillas, white rice... dairy products some vegetables contain carbs become a label reader, you will be surprised what foods contain carbs.. ...maybe you need to eat healthier, and get on a good balanced diet....... that worked for me somewhat but I'm low in everything You might be low on iron or protien ...It depends on your metabolism and specific body chemistry. For example, a person who is insulin resistant will react to the carbs by storing the cals as fat that is near impossible to burn (experi... |
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