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Carbohydrates and nutritional label? |
i always try to look at nutrition labels and see how many carbs there are. Now i know everyone says you should try to stay away from the refined sugars and stick to fiber. here is my question... i looked at a nutrition label and it says total carbs 25gm... under that it says fiber 8gm and sugars 2. 8+2 does not add up to 25. where does the other 15 grams go? what kinda carbs are the other 15? why dont they list them? how do i know if those are the good ones or bad ones. these labels confused me. what carbs are the ones i should be looking for... do i look at just sugars or do i look at total carbs when choosing... im confused... The remaining carbs fall into the categories of starches (large chains of sugars), oligosacharides (medium chains of sugars), and sugar alcohols. They are omitted because they are not particularly good or bad for you. The net carb is the total carb grams, less the fiber grams. |
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Your blood sugar goes up and down like a roller coaster. You are hungry all the time. Your pancreas is overworked and overproducing insulin trying to deal with the onslaughts of sugar to handle, an... giving up carbohydrates entirely is dangerous for a non diabetic so I wouldnt recomend doing that. further most diets recomend not eating white and refined flour. Thats like tortillas, white rice... dairy products some vegetables contain carbs become a label reader, you will be surprised what foods contain carbs.. ...maybe you need to eat healthier, and get on a good balanced diet....... that worked for me somewhat but I'm low in everything You might be low on iron or protien ...It depends on your metabolism and specific body chemistry. For example, a person who is insulin resistant will react to the carbs by storing the cals as fat that is near impossible to burn (experi... althetes need more carbs in their diet because its where your energy is derived from. carbs are your bodies main source for ATP production. ATP is your "fuel" that allows your body to fun... Mostly from plants but also on small amounts from animal products. ...Adkins information is available free over the internet, without having to purchase the book. Note that Atkins makes a big distinction between "carbs" and "net carbs." People ... |
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