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Positive and Negative Effects of 100% Carbohydrates? |
What are the positive and negative effects of 100% carbohydrate food ? Your blood sugar goes up and down like a roller coaster. You are hungry all the time. Your pancreas is overworked and overproducing insulin trying to deal with the onslaughts of sugar to handle, and will eventually get exhausted. This is called Syndrome X and is a precursor to diabetes. |
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giving up carbohydrates entirely is dangerous for a non diabetic so I wouldnt recomend doing that. further most diets recomend not eating white and refined flour. Thats like tortillas, white rice... dairy products some vegetables contain carbs become a label reader, you will be surprised what foods contain carbs.. ...maybe you need to eat healthier, and get on a good balanced diet....... that worked for me somewhat but I'm low in everything You might be low on iron or protien ...It depends on your metabolism and specific body chemistry. For example, a person who is insulin resistant will react to the carbs by storing the cals as fat that is near impossible to burn (experi... althetes need more carbs in their diet because its where your energy is derived from. carbs are your bodies main source for ATP production. ATP is your "fuel" that allows your body to fun... Mostly from plants but also on small amounts from animal products. ...Adkins information is available free over the internet, without having to purchase the book. Note that Atkins makes a big distinction between "carbs" and "net carbs." People ... Actually, you need carbohydrates to maintain your glycogen as well as your blood sugar. Glycogen: This takes about 12 hours to replenish so have a good dinner the night before and a good breakf... |
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