Is sugar cane healthy to eat?

I'm form the Caribbean and i love to have sugar cane, i am however watching my weight, is this a good idea?

Sugar is high in calories and offers no other nutritional value... so no.

No its not a good idea. Sugar is not good for your body and should be eaten in moderation. Sugar is also high in cals

No, sugar is derived from sugar cane and it's extremely high in calories and WILL cause weight gain. Try cutting down on sugar cane, because it's extremely similar to just consuming plain sugar. I suggest you have more protein as well as more fruits and vegtables. If you'd like, instead of sugar cane, you can have strawberries with a small amout of sugar OR non-fat whipped cream, because strawberries are also sweet. Also refrain from eating processed food or foods high in fat or sugar. You can have sugar cane once in a while, maybe every month or so considering how bad it is for your health, but make sure you don't overconsume it and make sure you're eating the correct portion size.

When you eat sugar any sugar that the brain dosn't need (The brain needs only a very small amount of sugar) Your insulin stores into fat.
A better way to get the sugar your brain need is in fruit.

So no sugar cane is not healthy

no it isn't

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