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Does organic or pure cane sugar affect blood glucose differently than refined sugar? |
I'm sensitive to sugar and I'm wondering if organic sugar would be different. I doubt it. Organic or pure cane sugar is different from refined sugar in that the sugarcane is not sprayed with pesticides and the sugar is not bleached. Bleach and pesticides are bad for us, as you can imagine, but when it comes to how these types of sugar affect blood glucose, sugar is sugar. If you are sensitive to sugar, organic or pure cane sugar wouldn't be any better for you. To be safe though, just ask your doctor. no sugar is sugar yes because it is still is sugar and it will spink your sugar really fast if u want something use splenda It doesn't matter where the sugar comes from, it's all processed in exactly the same way by the body. Really the only thing that will slow down sugar absorbtion is the amount of fat. If you're diabetic, you will get high sugar levels from rice, potatoes, bread, fruit, sugar etc. Try doing some research on the Glycemic Index of foods. Some Australian dieticians (one called Kaye somebody, sorry, can't remember right now) did a heap of research, and it's a great guideline. Fat slows down the absorbtion, so chocolate isn't absorbed as quickly, but it will still make you fat... just like chips, fries and anything greasy! Sorry about the bad news, I had to find out the hard way too! Hi |
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