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Calcium...?

I'm trying to get dairy products out of my system for about 30 days as a sort of experiment. (On a website, it said mild allergies to dairy products can cause dark circles, stomach irratation, etc.)

What are some foods high in calcium that I can subsitute for dairy?

black beans
fortified cereal (without milk)
corn tortillas
mustard greens
navy beans
tofu
almonds
oysters
fortified soy milk
canned salmon
bok choy
cooked kale
fortified waffles
fortified orange juice
vitamins

just incase your wondering what fortified means, it means it increases the effectiveness of it. Example: fortified orange juice increases the effectiveness of the calcium getting in your body to make your bones stronger. Usually it says if its fortified.

- tofu
- broccoli
- some cereals
- some juices
- soy milk
- salmon
- beans

you could even take calcium supplements!

check out this website for more ideas, info, and tips!
http://www.dgdclinic.com/high_calcium_fo...

There are many causes of dark circles, from age, heredity, allergies, cold or sinus infection, bone structure and glasses which are not so commonly known.
http://www.mydarkcirclesblog.com/2006/11...


If you would like to apply home remedies to reduce dark circles, here are some of my suggestions:
Buy a box of regular, old fashioned unflavored gelatin (e.g. Knox) from grocery store. Take a small cup or bowl and put in 1 teaspoon of the gelatin mix. Add one tablespoon of boiling water & stir for a minute. Test it on your wrist to make sure it is not too hot. Then, using a cotton ball, pat it under your eyes as you would an eye cream or gel. Go lie down and listen to some music, or take a bath & let it stay on for at least 30 minutes. Then just rinse it off.Gelatin is very high in Vitamin K & Biotin. It will not remove your dark circles on the first application (but you will notice a difference), but if you do it daily for a week, and then 2-3 times a week for maintenance, you should notice a drastic reduction in dark circles.
http://www.mydarkcirclesblog.com/2007/01...

To hide dark circles, you can use YSL concealer or salmon concealer..
http://www.mydarkcirclesblog.com tips on how to reduce dark circles, the causes of dark circles, home remedies, eye creams reviews, make up tips, and natural healer.


http://www.cleansecolonblog.com Cleanse Colon Blog writes about colon cleanse home remedies and review colon cleanse products.

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