Calcium % ?

wich one has more calcium/ celery or milk?

Milk. Milk has about 30% of RDA for calcium for 8 oz. Celery only has 2.6% of RDA for calcium for 1 large stalk. You'd have to eat a whole lot of celery to get a decent amount of calcium.


Nutrition Facts

Milk, nonfat

Serving Size: 1 cup



Amount Per Serving


Calories 85.8

Total Fat 0.4 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 4.9 mg

Sodium 127.4 mg

Potassium 406.7 mg

Total Carbohydrate 11.9 g

Dietary Fiber 0.0 g

Sugars 0.0 g

Protein 8.4 g


Vitamin A 0.3 %

Vitamin B-12 15.5 %

Vitamin B-6 4.9 %

Vitamin C 4.1 %

Vitamin D 0.0 %

Vitamin E 0.5 %

Calcium 30.1 %

Copper 1.3 %

Folate 3.1 %

Iron 0.5 %

Magnesium 6.7 %

Manganese 0.2 %

Niacin 1.1 %

Pantothenic Acid 8.1 %

Phosphorus 24.7 %

Riboflavin 20.2 %

Selenium 7.4 %

Thiamin 5.9 %

Zinc 6.5 %



Nutrition Facts

Celery, raw

Serving Size: 1 stalk, large (11"-12" long)



Amount Per Serving


Calories 10.2

Total Fat 0.1 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 55.7 mg

Potassium 183.7 mg

Total Carbohydrate 2.3 g

Dietary Fiber 1.1 g

Sugars 0.0 g

Protein 0.5 g


Vitamin A 1.7 %

Vitamin B-12 0.0 %

Vitamin B-6 2.8 %

Vitamin C 7.5 %

Vitamin D 0.0 %

Vitamin E 1.1 %

Calcium 2.6 %

Copper 1.1 %

Folate 4.5 %

Iron 1.4 %

Magnesium 1.8 %

Manganese 3.3 %

Niacin 1.0 %

Pantothenic Acid 1.2 %

Phosphorus 1.6 %

Riboflavin 1.7 %

Selenium 0.8 %

Thiamin 2.0 %

Zinc 0.6 %