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Drinking coffee & taking calcium supplements? |
I drink coffee and straight espresso very often. Ok, I looked it up and I found this site. It says that caffiene does affect the absorption and excretion of calcium, but not that much. it should say on the bottle of the supplements but if it doesnt then its ok i know because i take them to Coffee won't deplete your calcium. Make sure your calcium tablets have magnesium and Vitamin D in it for your metabolism and the asorbsion of the calcium. Calcium can back you up so you need the magnesium to help keep you regular. Vitamin D is a aid in the asorbition. Calcium Citrate is the best calcium for asorbsion. Don't take coral calcium. It doesn't have the asorbation the Calcium Citrate does. |
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