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Can calcium pills help you grow better? |
I take two calcium pills everday, equalling up to 120% of a daily intake. Could this help me grow taller by any chance? Er... it's good for bone growth but I don't know if it'll make you grow taller. Just eat well from the food pyramid example, exercise and be healthy and you'll be the right height. ^_^ |
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well believe it or not, all the extra calcium that you are eating is going straight down the drain. the body absorbs what it can, and thrown away the rest in your daily morning stools. it seems you... My girls used to get them sometimes. They are hard balls of deposits right under your skin. ...albumin binds calcium to a large extent, patients with abnomal albumin content will have abnormal calcium levels for this reason. The only (never say only in medicine) active calcium in your bod... Would suggest you search for mdr for calcium. Seems like you are over doing it by quite a bit. Being a doctor doesn't make him an expert in nutritional values..it is something that is required... Just whenever you take calcium supplements, it is best that they have Vitamin D, too. It helps your bones absorb the calcium you're taking. I used to take two supplements a day since that'... You also need increase you potassium because potassium and calcium mixed together are was said to help with cramps. At least that was what I was taught in sports med. ...I'm taking a generic brand of Calcium Citrate ( inexpensive at a 300 tablet supply) for my osteoporosis. However, Calcium is not potent enough without taking Vit D( sunshine) which enhances ... Take the calcium at bedtime. It will absorb better and help you get a good night's sleep, especially if you have a tendency to get leg cramps at night. Calcium does not cause arthritis. ... |
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