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Which are calcium enriched foods? so tht calcium deficiency can be recovered soon&Calcium level become normal?


Recently i gone through Thyroid operation , They remooved thyroid gland ,after operation im feeling nuffness throughout body for this doctor told calcium deficency,So im taking Shell Cal Tablet 8 per day & milk from last one month, Now also sometime im feeling nuffness in hands , tongue & in legs. So i want more suggetions on this please Help.......

what is nuffness???
have u got ur serum-calcium levels checked???
it may not be related tocalcium at all
it may be multi vitamin deficiency
try some vitamin substitutes
cap zevit once daily for 15 days will help

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