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Does taken calcium and magnesium tablets together do they cancell each other out? |
Hi ive been told when taking calcium tablets and magnesium tablets they cancell each other out Calcium and magnesium are both alkaline earth metals that interact and a large excess of one can lead to a deficiency of the other due to preferential absorption of the one present in a large excess. It is better to take them together. I have one tablet that is a calcium/magnesium combination that works great. They do not cancel each other out. Why do you think the are manufactured together? They are two different properties needed by your body. Taking them together is merely a convenience. |
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