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Calcium Supplements? |
I am completely lactose intolerant and am in need of calcium supplements. Can anyone recommend a good one? Should I just take regular calcium pills? any calcium supplements will be good to take. but make sure you take it either with vitamin d or vitamin d is in the supplement. The D helps your body to absorb the calcium and be more beneficial. Talk to you doctor or your pharmacist. I recommend Lifetime liquid calcium from Vitamin World. They have a delicious blueberry flavor. It has added magnesium and Vitamin D and they have it for a very good price. Go to their website. Eat more bananas, Cheese, milk and other calcium rich foods. If you want too take calcium tablets. |
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