Folic Acid while taking a calcium supplement?

I can't stand the taste of any kind of milk even if it is flavored, I haven't drank milk since I was in elementry school and I'm now 27. But I love milk shakes and ice cream. And I use milk in recipes that require it. My doctor advised me to take a calcium supplement. My mother, who's a nurse, constantly advises me to take folic acid to avoid birth defects if my husband and I become pregnant. Couldn't I just take centrum which has folic acid in it and then calcium? Also, I never see folic acid and calcium together on the back of a multi-supplement label...should the two not be taken together for some reason? And lastly, most calcium supplements come from sharks, is there another type that is as easily accessable as the brand that comes from sharks?

Is this safe?

Unfortunately I can access this article

http://www3.interscience.wiley.com/cgi-b...

It might be important.
Maybe here:

http://www.womenshealthresearch.org/site...

In any case as to CaLcium this is what I found

http://www.dancewithshadows.com/business...

You do need higher quantities of Folic Acid if you plan to get pregnant more than you find in Centrum. You can find so much info on the nt.

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