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Can calcium supplements really fight off osteoporosis? |
I had two servings of milk, half a slice of cheese (1 whole slice is 25% DV), a calcium supplement (40% DV), and am going to drink some hot cocoa later on tonight. Was this enough calcium or should I have taken a whole slice of cheese? I feel bad for not eating the whole thing because now I'm wondering if I'm giving myself enough nutrients. They really do help and if you are in doubt about how much you are getting then you should take one Calcium doesn't just come from dairy products. You get calcium from oranges and lots of other foods. Unless you have a problem with osteoporosis, I would not be concerned if you have a good diet and take a daily multiple suppliment. While milk and other dairy products technically contain calcium, most of the calcium is depleted during the manufacturing process and while sitting on the shelf of the grocery store. Your best bet for getting the calcium your body needs is to take 2 Tums twice a day. |
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Calcium doesn't cause stomach upset. But you might want to take it with a magnesium tablet or take a combo calcium/magnesium tablet because both Calcium & ir on are constipating. ...Good Sources of Calcium Canned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage family, such as kale, mustard greens, and turnip tops, and pak choi. Tofu... yes, IF you are not getting enough Calcium in your normal diet, but if you are eating right it probbly won't help. Best source is milk as i know it is helping me to get even taller, but the ot... Your vitamin girl is a moron. They put the calcium together with citric acid because it is a well absorbed form of calcium. You will be getting a heaping dose of citric acid if you take it, and YES... |
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