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Can calcium supplement cause upset stomach? |
I heard that iron tablets do cause stomach upset. but not sure if calcium does the same? Calcium doesn't cause stomach upset. But you might want to take it with a magnesium tablet or take a combo calcium/magnesium tablet because both Calcium & ir on are constipating. Not to me, nothing at all with my stomach and I take one pill a day.... yes, just eat something. Also you might want to eat fruit to help you have easier movements with both calcium and iron suppliments. |
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Good Sources of Calcium Canned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage family, such as kale, mustard greens, and turnip tops, and pak choi. Tofu... yes, IF you are not getting enough Calcium in your normal diet, but if you are eating right it probbly won't help. Best source is milk as i know it is helping me to get even taller, but the ot... Your vitamin girl is a moron. They put the calcium together with citric acid because it is a well absorbed form of calcium. You will be getting a heaping dose of citric acid if you take it, and YES... |
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