I need calcium and iron rich food!
well i have scoliosis (curved spine, shape like an S) and my osteo doctor says that my vertabraes are too thin and I am at risk for osteo prosis, even though i'm only 14, and i am skinny.
my other problem is that i have blackouts, dizzyness, i am iron deffic.
what is iron and calcium rich but no dairy because im lactose intolerance Good Sources of Calcium
Canned fish with soft bones such as sardines, anchovies or salmon.
Leafy greens of the cabbage family, such as kale, mustard greens, and turnip tops, and pak choi.
Tofu, if processed with calcium sulfate (make sure to read the label)
Tortillas made from lime-processed corn (make sure to read the label)
Some Good Sources of Iron
Meats -- beef, pork, and lamb and especially liver and other organ meats!
Poultry -- chicken, duck, and turkey, especially liver and dark meat!
Fish -- shellfish, like clams, mussels, and oysters; sardines; anchovies; and other fish!
Leafy greens of the cabbage family, such as broccoli, kale, turnip greens, collards; lima beans, green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans
Yeast-leavened whole wheat bread and rolls
Iron-enriched white bread, pasta, rice, and cereals. Read the labels |
