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Caffeine or water? |
why do doctors say you get more energy from water rather than caffeine? I am so sluggish with out che caffeine during the day and I only have about 300 mg a day when I try to stop and drink water I just feel sluggish and can't get much accomplished. because caffeine will eventually cause you to "crash" Want both? Try Water Joe at www.waterjoe.com! Report It so have a cup of coffee to get you going and then drink lots of water throughout the day....your body will adjust to the change in a little time and you will feel better water cleans/flushes your body, and is a natural enegy booster, water makes up a great portion of your body fluid, water keeps your body working properly as well. So, stay away from caffieine, and check out the link below. one thing for sure, caffeine hurts your LIVER Your energy hit from the caffeine is only temporary, as caffeine doesn't add give you energy it takes away energy, this is the reason you feel sluggish again soon after the hits worn off. Try 2litres of a water a day for 3 days & i bet you start to feel the benifits, i did! It's actually not the caffeine that makes you wake up. Eventually, you will wake up anyway. Caffeine however, blocks the absorbtion of important vitamins and minerals. And it is dehydrating. Water stimulates your body, acts as a hydrating agent, and has vitamins in it. Alot of it too, is probably psychological. If it's truly the caffeine, that you have to have, then you would think a pepsi or coke would give you the same benefit. But it doesn't. Don't worry though. A couple cups of joe a day are fine. Just be sure to drink plenty of hydrating fluids through out the day. Your skin will be healthier and so will your insides. |
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stunt in growth is a side effect of caffeine and a major release of endorphins is a short term side effect. if i was you, i wouldnt drink to much caffeine. It IS A DRUG! ...well, you could try increasing your water consumption in the hopes of excreting the caffeine faster. i really think you should call your doc, tell them about the caffeine pills ( you can blame t... Go to energyfiend.com. They have all the details about caffeine in each type of drink/food. Caffeine tablets would be more caffeine than you need. They may cause your energy level to crash mid... it's ok to have some caffeine but try not to have a liftetime supply of it when you take it. i do this all the time and i turn out ok. ...yerba mate tea, has something similar to caffeine but, lowers blood pressure, actually helps you sleep and has something similar to caffeine but not the helaht risks and you dont get the withdrawel... As a person who has given up caffeine several times in my life (only to go back, but that is another story) I can tell you that if you go about four days with no caffeine you will get a headache th... You're basically going to have to wait this out but there are some things that help me. Try drinking extra water, just don't overdo it as that can cause other problems. Make sure she eats... I think as long as you don't truly overdo it, caffeine during a cold shouldn't be a problem. I drink a lot of tea when I have a cold and it seems to make me feel better. ... |
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