i just heard that it was harder for me to lose my weight after giving a C-section birth to my, now 5 month old baby boy. im not extremly big but my stomach is popping out like im still pregnant still. and my boyfriend decided we should get married but i dont wanna look like this forever for me and for my man. does anyone know how to loose my "pouch" and stomach fast?? maybe like within the next month. I had a c-section and lost all the weight (30 lbs) in four months and had a flat stomach again from nursing. I don't know if you are nursing or not, but if not you might want to try it because it shrinks your uterus and the baby sucks the fat right off your body. If your milk is dried up, you can get it back by putting the baby to your breast several times a day. Even men can lactate.
If you cannot nurse, then it will be harder to lose that pooch. Don't eat after 7PM and stay away from processed foods.
Go to http://www.wholepurefood.com and watch the video "how to get fat without really trying" and you will get an idea about healthy nutrition and eating whole foods.
As far as exercise goes, Pilates would be good for toning the stomach. try doing crunches that work out your lower abs.. I have had 2 c-sections. I am 5'5" and weigh 130 and I still have a little "overhang" over my scar. Don't think you can help that without surgury. But if your just overweight than losing some weight might help a little It Depends i guess your not a Teen so imm
1) you become a vegetarian..
after a week tell me the conclusin.... Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don鈥檛 eat any type of junk food.
6) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.
7) use brown bread
8) use skimmed and low fat milk and yogurt
9) no sugar of any type.
10) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.
11) Eat at least once in a day a vegetable soap or Thai soup too as much as u can but no corn flour in it.
12) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
13) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
14) one bowl of oatmeal can be taken as a break fast
15) No hard drink of any type is allowed in this diet.
16) Smoking strictly forbidden in this diet
17) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don鈥檛 try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
18) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
19) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
20) People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.
21) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.
22) You have to keep in mind that above plan is a not a quick thin program. Don鈥檛 try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
23) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill.
24) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don鈥檛 have this facility then best indoor Exercise is skipping. I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy. Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question - I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise.
Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Hope this helps?
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