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I had a c-section w/ my son need some tips on exercises? |
My son just turned 1 and so i think its time i get off my lazy butt and workout, I had a c-section with him so i have this seperation in my abs (its like an indention or something) that's in between my belly button and c-section scar, i'm assuming its from a bar that the doctors use to hold back your skin when trying to get the baby out, anywho my question is are there certain exercises i can do to make the circle or indention smaller or even better disappear! Thanks! Exercise and a good balanced diet are the only way to help you stomach and overall weight loss. I don't know if that will ever go away, but it will definately go down. Start out gently with your stomach, using the exercise ball or crunches, and do it every other day at first, then as you are able add more. You have to work your entire body to help your stomach! Sometimes the tummy and butt are the last things to go when losing weight, which sucks, but it's possible! Good Luck! why didn't you start exercising in pregnancy??? it would have been easier. get out and WALK -take the kid. eat a balanced diet and drink lots of water. |
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In most cases yes, however each c-section weakens the uterine wall and causes a build up of scar tissue. The more she has the more carefully they will watch for signs of things like placenta previa... I had to have a c-section when my son got turned by the contractions and couldn't get into the right position for the birth canal. I had spent my pregnancy getting ready for a vaginal delivery... yea, go see ur doc. asap ...I do not know exactly why.. but this is my assumption.. I have a scar on my leg that i needed 9 stitches for back when i was 14... I am 30 now.. mine still is itchy.. I am guessing it does tha... After any type of delivery, vaginal or c-section, you can expect to bleed vaginally off an on for about 6 weeks, because the lining in your uterus still needs to shed. it will be unlike any period ... As long as it is clear. The things to look for are a bright yellow or green or real bloody discharge, swelling and redness in the area, hot to the touch. The numbness is normal because they do cut ... Having a belly hang over is common because they cut through your stomach muscles to get to your uterus. does your tummy feel like its stretching? It might be just the part of healing. Its been... i had a c section almost 2 yrs ago and i was bleeding like for 27 days not ALOOOT but enough though its normal to bleed for up to or more than 40 days my pain the real pain started after my bleedin... |
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