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Any advice for a long term sufferer of hip bursitis? |
4 years ago I was a marathon runner without limits, now I am a 24 year old college student living a life that is marred by constant pain. I initially sprained my left ankle running, kept running, then suffered from stress fractures in my femur, followed by persistent bursitis pain in my left hip. Its been four years, my stomach has been ravaged by anti-inflammatories and I have had 4 cortisone injections with no luck. Biking, walking, swimming, and going up stairs aggravate the condition. I am out of shape and hopeless...a shadow of my formerly fit and athletic self. any advice? i have had my bursitis for 5 yrs now, and no relief. i would not let them do the cortizone shots (your stronger than me!) the only thing that helps for me is tramadol, which you will need to get from your dr. fortunately, i have learned that mine is my hip poping out, and have learned how to put it back in. i wish you the best of luck, and i hope you find out how to help yourself. |
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Your best bet to balance this condition is to seek the counsel of a naturopath. You can check at your local health food store to see who they would recommend or click on the link below (they have ... Pilates, while not cardio, would be ideal for your situation. Your biking is actually good, try more varied routines, up hills, biking faster, etc - really push yourself. Try some aerobics vide... i think heat feels better. try alternating between heat and cold every half hour ...No. The only way bursitis would occur in another area is if you were doing an activity on the other side that would also cause it. For example, many golfers get it on both sides because they do u... Depending on the severity of your inflammation, your doctor may suggest a range of treatment options for your bursitis. Bursitis treatment varies depending on whether you have a bacterial infection... Bursitis is an inflamantory condition...there are drugs you can take but you can also try...ice and rest. Avoid moving you arm above your head (propably you can't). Best see a physical therap... I've had bursitus (in the right hip), and it HURTS!!!!!!!!! See the Doc and get a Rx. Antibiotics. Once you're over it, follow the instructions of one of my ex-coworkers. Drink cran... Please see the webpages for more details on Bursitis. ... |
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