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Shoulder Bursitis Treatment / Recovery? |
After playing competitive tennis for 7 years 5-8 hours a week, I finally developed pain in my right shoulder at the bursa. The shoulder is slightly painful for a few days following play then goes away after ice, anti-inflamitories and rest (no tennis). Once I've given the shoulder this brief time to heal, I feel no pain during my every day activities. Question: How long do I need to avoid playing in order for the pain to NOT reappear once I do get back on the court. Would a cortisone shot - should my doctor give me one - keep any pain from reappearing? Bottom line, I'm devistated to not be able to play as tennis is my passion. well at least it doesn't sound like you have a rotator cuff tear which would be much more problematic, nor does it sound like subacromion impingement which usually would cause pain which you move. Everyone's body is different. You'll have to experiment with time off and see how fast your shoulder recovers. Cortisone could help, but the doc might tell you to just take ibuprofen and rest it. I'd take ibuprofen before I played if I were you. That can help some. I really like Rocky R's answer, as everyone is different and you will have to experiment to find what works for you. |
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