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Your body burns calories while you're awake? |
I heard that your body burns calories while you're awake. If thats the case, do severely sleep deprived people burn more calories than most people? Well i think to burn calories you'd have to be moving, so if your up and moving then sure your burning something at least. But three to four hours a night, that's absurd. Go to bed! As long as you're alive your body burns calories. When you're asleep you don't burn as many as when you're awake. When you stand you burn more than when you sit. As far as eating more because you're awake I would assume that might be a way to look at it. Otherwise I've heard of your body slows down your metabolism to match your intake of calories. Your body burns calories 24/7 until you are dead, This is because your body burns calories from involuntary things like your heart beat or breathing everyone has different metabolism! |
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