What to do about severe bruxism at age 20?

I've had bruxism (tooth grinding) at night for as long as I can remember. I've tried everything I could -- having a nightguard (both expensive dental one, sports one, and pharmacy-bought one. I still grind my bottom teeth into it and it still causes damage). I've stop drinking any caffeine. I've taken antianxiety/antidepressant medication. All my front teeth are completely flat, and I have pain in one of my front teeth that is significantly damaged. I've been to the dentist over and over and it seems like no one can give me a solution other than I'm going to need expensive dental work not so far in the future. (my teeth have absolutely NO issues besides the bruxism. no cavities, nothing.)

I would try a new dentist. Are you stressed when you go to sleep? It really helped me when I learned how to relax before I go to sleep. Another technique that has helped me is thinking about lips together and teeth apart. You listed numerous night guards you have tried. Have you tried one called the sleep right night guard? I think it helped me break my habit. Good luck and try to relax before sleeping.

If you have been trying the same dentist, maybe its time to get a second or even third opinion.

Tags

　　Bursitis 　　Burns 　　Bunions 　　Bullying 　　Bulimia 　　BSE 　　Bruxism 　　Bruises 　　Bronchitis 　　Bronchiolitis 　　Broken Bones 　　Breathing Problems 　　Breast Reduction

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