Is it ok to wear your retainers when you sleep even if you grind your teeth (bruxism)?

The grinding is durnig sleep, I am afraid it will damage the retainers so i don't know...

Yes, it is okay to wear the retainer even though you grind your teeth. The retainer is capable of doing double duty acting as a brux appliance AND a retainer. If it shows signs of wear, bring it to your dentist or orthodontist and have it repaired or replaced.

Whenever you go for dental or ortho checkups, have them examine the appliance for you to make sure it is okay, and, try it on for them to make sure it is fitting properly. Don't rely on your own expertise.

If the grinding never stops, you will always require a brux appliance of one type or another. Sticking with a retainer will ensure that your teeth remains straight AND you don't suffer wear of your teeth from grinding.

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