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Another Ankle Sprain? |
I sprained my ankle a year ago really bad. It got better. But tonight i went running and i rolled my ankle in a gutter (stupid) but next to the bone going up the back of my ankle is (i think) a little bit a swelling and only if i turn the ankle does it hurt. Is this a slight sprain. Its the same ankle as before. Could bruising possible come later? I think thats what happened last time. Please answer=] It does hurt bad but its sore. A real sprain never recovers. This does not mean that you should stop training, but you should be careful. Treat it with ice on and off to reduce swelling. Just click on the blue link It can happen some times with best precautions, be careful to give proper rest, elevation, avoid weight bearing and follow up with your doctor put some ice on lt |
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