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Why is it so hard? |
I have these feelings, Depression, anxiety, paranoia, phobias, and i know i dont want to feel this way anymore, i absolutly hate it!! It's stopping me from enjoying life, my family, everything! WHY is it that i can't muster up the strength and get to the doctors? I want to, but every time i even think about picking up the phone and calling, i get this wave of horror that comes over me. Before you do anything, get out a piece of paper and a pen. Sit down and write every symptom down that you have. Print out this question also. Now you have it all on paper. Make that appointment, you have no choice it will only get worse if you don't. When you see the doctor, if you have a panic attack, just hand him the paper. He will be able to relieve the panic attack with medication so you will be able to discuss the problems you are having with him. The doctor is there to help you not to hurt you. Your biggest phobia is the stigma of having a diagnosed mental illness. There is no stigma. You will still look as normal as the next person. Your tongue won't hang out and you won't drool. In fact with the proper medications and therapies you will be able to participate in the world around you. You will lose that I am going to hide in the bedroom lifestyle you have. You will see the sun shining as something good for the first time in a long while. Even more surprising you will be able to answer a ringing phone. Just write down the info and call your doctor. Everything will be better. I promise. I can totally sympathize with you, but unfortunately I don't have some brilliant suggestion. When I was at my worst my mom was making my appointments for me. Now I know I should be seeing a therapist, but I haven't managed to make that call. Then, when I do go to therapy half the time I can't get the words from my mind out my mouth. That's exactly how I am. I think you're putting yourself in a panic attack. I know this because that's what I used to do. You may need to tell a friend or family member and ask them to help you in seeking help. I totally agree with Short's comment. Anxiety and Depression can ruin your life. You don't enjoy doing things that you used to anymore. You sound like you have Anxiety/Panic attacks, yes. You need to call hon, there are doctors to help and your not calling to seek help is not helping you with your situation. Please call and maybe you can get some medication for this. You will feel a lot better, trust me... and yes, your not alone! Sure I've felt that way.How did I get over it? I have to concur with fiVe on this question. |
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