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| Body Weight |
| Am i at the right height-to-weight ratio?? |
You are a little thin for your 5'8" frame. Even having a small frame, you should be around 126-139 pounds. This information was obtained from various websites on the internet. My suggesti... |
| How do you keep your body from going into "starvation-mode"? |
Eat every three hours... Something small, however... Like an apple, then a bowl of cereal, then some carrots, then a salad, etc... Dont go more than 5 hours with out eating something... ... |
| How do I get my Body Healthier, Without working out? |
I have a health and nutrition business, and it is my job to help people who don't feel good. First of all, drink lots of purified water. Make sure the water source says purified and not just... |
| How can i lower my body fat %? |
More protein and lift heavy...high weight, low reps. Really focus on the muscles you're working and don't forget to get your cardio done too. Good luck! ... |
| I am 18 yrs....height 5'9"....weight 60...is this normal ????? |
60 what? If it's kilos then you're normal.
Masturbation won't affect your height or muscle building capabilities. There is no established test or clinical analysis to contradict th... |
| How can I lose a lot of weight in a short amount of time.? |
eat only once a day..and drink one pure natural fresh lemon juice after you wake up in the morning..just that as your breakfast...then eat some fruits at luch..no food for dinner....that'll wo... |
| How many calories does your body loose on its own daily? |
Your basal metabolic rate, also known as your resting metabolic rate is based primarily on your lean mass.
Here is a link to estimating yours.
... |
| "Asking again" What are small things you can do to tone up your body? |
With the method you have described, you will gain....'a heart attack'.
You have said 2 different things, 'tone up' is different from gaining 'muscle mass', which one ... |
| How can i lose upper body fat? |
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural a... |
| Will walking up straigh help me lose weight? |
Tightening your muscles when you're walking is certainly a good idea, and makes you look better. It will make a small difference in the number of calories you're burning, but not a lot.
... |
| How many calories does your body use for nomla functions like walking to classes sitting astanding stuff like? |
The energy expenditure would depend on your body mass index (which is determined on the basis of your weight and height); but assuming that you are a normal adult, this is how your energy expenditu... |
| Im going to be 16 and lifted weight 2 years ago but stop,i want to.......? |
If there is no gym in your area do the next best thing. Buy yourself some equipment. A weight bench and some barbells and dumbbells aren't really that expensive. Your not going to look like... |
| DOES WHEY PROTEIN mess with body look/? |
supplemental protein does not cause an increase on the body fat percentage. the whey that you are using is it just whey protein or is it a weight gainer? ... |
| I am trying to loose body fat,? |
Eggs are a good low-fat, low-calorie source of protein, depending on how you prepare them. You need to make sure you're eating at least 1200 calories a day, though, because if you're onl... |
| What are some healthy ways to lose weight>? |
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that鈥檚 bad) fruits and vegies, whole wheat stuff, yogurt. ... |
| Is it better to aim for 1/2 pound or 1 pound weight loss weekly for permanent weight loss? |
You can also lose one pound a week
The majority of fitness professionals advise slow weight loss as the safest and most helpful approach. A sensible weight-loss program allows you to lose we... |
| Can vegetarians have a bodybuilders body? |
Yes they can. Bill Pearl was vegetarian and he won Mr. Universe 3 times. His famous quote is ""People think that to have big muscles you have to eat meat. It's a persistent and recur... |
| What is happening to your body when you are working out and eating all sorts of foods?? |
well if you want to be toned you need to work out and make some sacrifices when it comes to food choices..if you keep on going at the pace that you are on you will end up with high blood pressure,h... |
| Im 167 lbs,21.5% body fat, 16 y old male & will hit the gym this monday, i want to lose 20lbs in 2months,how? |
work out and no sodas no sugar eat only fresh fruits veggies lean meats eat only until you are full ... |
| Is Daily Intercourse Affects Our Body? |
Yes, it is going to affect your body
(whatever you do will ultimately affect your body..... even your stray thoughts !)
But nothing to worry. Sexual intercourse is not going to make you physi... |
| What is a great way to lose weight quickly and healthy for summer bathing suits? |
you can take those diet pills and lost that in like 2 weeks, or you can exercise, and keep a healthy diet. ... |
| How long does it take to lose weight when counting calories? |
It depends on how active you are.
A lot of people will tell you that to lose weight you need to consume less calories then you burn off by exercising. That's not the whole truth.
Your ... |
| What Should I Do To Gain More Weight For Myself? |
go to gnc im going there to to get some weight gain skake well my reason is i want to gain my weight back and start looking into pro wrestling !!!!! ... |
| How to get some musclular body? |
Exercise at the gym regularly and side by side eat plenty of fish, sea food, chicken, eggs and meat as also all types of vegetables and fruits available in the market. That will suffice. ... |
| I need a new 4 day split weight lifting routine.? |
I've been doing a Max-OT workout (... |
| How much fat does your body burn a day? |
uuuuhhh... ... |
| For people that work out, body build, diet right...do fat people bother you? |
it bothers me when they're lined up at mcdonalds... it's like they haven't figured it out yet.
as for statistics and such you whiney people... seriously... back in the day there w... |
| Do you think im at a good weight? |
At 5'4", the guidelines say you should weigh about 120 lbs...which puts you at about 24 lbs underweight. You could try to gain weight, if you or the doctor are overly concerned with prote... |
| I want to feel adequate BEFORE losing weight, but how? |
hey chica,
go on sparkpeople.com its a whole diet/fitness myspace type site. wonderful!!!
i looked at your pics and i dont believe u need to lose weight, ur legs are thin as can be as is y... |
| Is there way way I can lose weight fast? |
You seem to be already in the right weight limit if not a wee bit under already... If i were you i'd want to stay around 120lbs. You probly are fine the way you are now... but i... |
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