How to stop bingeing?

I am 15 years old and now weigh 116llbs. I don't eat all day but in the evening i just stuff myself. Then i have to get rid of it. How do i stop eating all his junk at night?

I stopped eating for a week or so, and now a week later I can't stop! I have no idea! Take a run at night, or take a nice long walk with your dog, that's what I plan on doing!

Don't starve yourself in the day and you won't binge at night!

Just eat sensible all day long and allow yourself a treat or two each day. Weight Watchers makes really good ice cream cones...

the problem is that you're not eating during the day. eat! and you'll stop bingeing at night. eat small meals and snacks through out the day.

You answered your own question by saying "I don't eat all day."

Generally speaking, you should consume most of your calories before 7pm. Make sure you eat a healthy, well-balanced breakfast, lunch and dinner, with a few healthy snacks thrown in. That should quash the binging problem.

if you are throwing up after you eat the junk then you have an eating disorder and you should talk to a counselor. If you are not throwing up your food then you just have to change your eating habits the less you eat in the morning the more you eat at night. and your metabolism will slow down if you do not eat through out the day

5 Day Reset Kit will help you stop your cravings for fatty food and will help you KEEP the weight off. Best product I have seen.
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