Bereavement - my nan and grandad gone within 6 months - anyone help with ideas on how to cope?

its so rubbish - my nan leaving was like being run over by a truck, i think i knew that day my grandad wasn't far behind but 6 days ago he left us too - all i'm left with is wonderful memories, ok, that may seem brilliant but the memories hurt so much... i cant bear to think of them, they were so special!!

still got my grandads funeral to get past yet and know i still got to grieve properly - it just all seems so $hit - i wonder if there is any way to help me cope?

There's no magic solution to make the pain go away. It requires going through it, I'm sorry. If you have any friends who are willing to be there for you, it can help to talk to them, especially if they know what it is like to lose a loved one. I would also recommend going online and googling on-line bereavement support group. you can log onto some of them and just see what others are saying if you are not comfortable sharing anything yourself, but it would be helpful if you would share some of this with someone and keep doing it. Don't give up. Doing something in honor of your loved ones' memories might be helpful when you are able, such as writing stories that you remember, writing a song or poem, putting a scrapbook or website together in their honor, etc. There are a lot of good resources on line for bereavement. Try googling them. Good luck to you, and so sorry for your losses. Believe it or not, you will heal over time, just not as quickly as you would like.

go to your doctor and tell him how you feel and he can help you with some medication. In the last 4 months I have lost my best friend and my aunt and my uncle, it is hard to cope, but you have to. The hurt goes away in time, But sometimes it's a long time hang in there and much luck to you.