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Anybody can help please?? |
I do not belch, never did, even after meal. Sometime I feel like my stomach is full of gas and need to expel it from my stomach through the mouth. No kidding; you need to be burped like a baby. Have someone pat you on the back a few times, or do it yourself by patting your own tummy and sort of work the air up by patting up to your sternum . It is important. You may need to talk to a doctor. It is important that the gas comes out one direction or the other. I know that there are theraputic massages for the gas coming out the other way, my daughter has always had to have them done. I don't know the way to massage for the belch way.........although I am sure there is one. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. |
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