Which is better an extra hour of sleep or an extra thirty minutes of exercise?

I am on the treadmill 4 -6 nights per week for 30 minutes. I want to add strength training three days per week. I am leaning towards doing it at night because I need the sleep more. Research seems mixed. so I am asking...more sleep or more excercise in the AM? I am working on a bedwetting issue with my daughter so I need to get her up at 11pm to prevent it. I see no point in going to bed before that. So I go to bed at 11pm and would have to wake up at 5am.

Extra hour of sleep. A rested body performs better.

I am a student. and I got to bed at 11 and get up at 5 and it works fine for me. I think that exercise in the morning would be good for you, but I think you should just try it for a week and decide for yourself if you can handle it because everyones body is different. Good luck though!

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