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What to do when body memories make you sick ? |
I have a dissociative disorder and am recovering the memory of certain years of my life.These years were physicly painful and full of G.I. syptoms and I am quite ill now but I know from past expierience there is no present, physical cause for my illness. If I go to a M.D. she will just dismiss me as a nut. But, I'm losing wieght rapidly and am having blood sugar and salts balancing problems. What would you do ? I thank you for your advice. when I have body memories I "breathe" my way through it breathe in to the count of 8 hold for the count of 4 exhale for the count of 8 do this several times it will increase the oxygen levels in your body and decrease the adrenalyne levels causing the body memories in the first place this is a tool that needs to be practiced even when you are not in crisis so that when you do have problems you are ready for it if you are having severe symptoms you need to check with a MD |
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