mcrh.org
*Home>>>Balance Disorders

So i'm trying to have a balanced diet..?


i'm 15
5ft8"
size 6 (thats 2 for all you americans)
i used to have an eating disorder, but not now - i never wanted to be a size 0 or anything just forgot to eat
and i am trying to be healthy,
i don't particularily want to loose weight
but i think i rely on confort eating chocolate and stuff too much
lukily i have a high metabalism and am a runner
my friends are crash dieters and open about it
i don't want to be like them, just want that healthy look
lukily i don't like fast food it's just that if i have money on me i spend it on chocolate and diet coke, or i borrow money and spend it.

any tips on how to stop cravings.. or just good snacks.
i just want to know i am being nutritious

If you're a chocokae lover like me, try 70% dark chocolate. It's packed with antioxidants and even shrinks stomach fat supposedly. Also, if you drink diet soda, try diet Coke Plus. It has vitamins, and you won't just be drinking aspartame (the sweetener in diet drinks), which causes cancer.

Tags
  Belching   Bee Stings   Bedwetting   Bedsores   Barrett Esophagus   Bariatric Surgery   Balance Disorders   Bacterial Vaginosis   Bacterial Infections   Back Pain   Back Injuries   Baby Care   Baby Blues
Related information
  • I have a question about my Eating Disorder recovery?

    Hi THere I have no doubt the laxitives you took had some consquences with your bowels. You bowels could be working normal now (2-3 times a day?), but when you take man-made chemicals it stops th...

  • Manic/depressive bi-polar disorder?

    I don't think so. That is the wonder of this illness.

    ...
  • My pinky toes on both legs are bent inwards. This appears prominently when I walk. Is it a disorder?

    I have inward pinky toes but my feet are like that because of my flat feet.

    ...
  • My sister has some serious symptoms.. any ideas?

    If she has anorexia that is most likely causing all of these problems as she will be lacking so many nutrients for starters she may be anemic (low in iron) google it as you will see being low in ir...

  • Wouldn't a Bipolar person need Omega 3-6-9 instead of Omega 3 for a better chemical balance?

    Actually, Its better to take Omega 3 Purified Fish Oil.

    ...
  • Is it possible that a concussion could have any positive / curative effects on mental disorders?

    Your doubt about why this happened, & how long would this last,can only be cleared by a good psycologist.But I would advice you to give up all the medications(they will not positively help you ...

  • To overachievers with anxiety disorders...?

    Hey, I suffer from generalised anxiety disorder as well. I am not an overachiever though, but I might have some tips for you anyway. First of all, if you're not allready in therapy, try it! I...

  • Why is it that one little pill can balance out the chemicals in your brain for bipolar disorder?

    Abilify?

    ...
  •  

    Categories--Copyright/IP Policy--Contact Webmaster