How is my workout and diet doing and how long until I see results?

About a week ago I decided to stop eating almost all the crappy and fried foods I had been eating and now I am trying to be healthy to improve my physique. I am trying to exercise every day or other day, but I hate lifting weights. I am 165 lbs and 6'3", i've got some fat on me, not much, but i just want to get my whole body toned. I have just been running a few miles every other day so far because that's all that I can do without risking injury, but I plan on increasing to 5 miles 5 days a week within a month. If I just keep running and try eating better (no soda, fried foods, junk food) will it really get me cut and how long until I see results??

thanks!

With a really great routine, you can begin to see results in less than 2 weeks. Your routine isn't bad, but i would strongly recommend weight lifting a few times a week.

If you look at some people that compete in Ironman competitions you will eventually build a body similar to them. You will get very lean as your muscles will only be getting exercise from running. If you want to look a little heavier and not so slim you have no choice but to lift weights. But, if you can't stand it and aren't going to do it then I will answer your original question.

If you stick to it, you'll start to notice results after about a month, but barely, other people will start to notice them first. You will see the results yourself after probably 2-3 months. So keep at it. You'll get addicted to it once you start seeing the results for yourself.

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