Does this sound good will i lose alot of weight?

this is the foods i will eat bowl of special k cereal for breakfast
turkey or ham sandwhich for lunch with little mayo tomato and lettuece with a bottle of water for dinner a lean cuzine dinner weight watcher dinner or another sandwhich witha bottle of water fruits for snacks in between meals(apples bananas oranges strawberries and grapes) salads and veggetables like celery with blue cheese dressings baby carrots and cherry tomatoes and i will do 50 jump in jacks a day if you have any other meal ideas or exercises i can do in the house without equipment no jogging(too many stray dogs in the areas) how much weight do you think i will loose in 1 or 2 month if i do this thanxs i will choose best answer

can you recommend better alternative some othre exercise around tehouse and tell me how much weight you think i will lose??

Well first I would like to say kudos to you for trying to lose weight. I am not an expert I have been working out off and on for about 15yrs or so and just enjoy it thoroughly. The breakfast sounds good as long as you are using fat free or skim milk. The lunch sounds good to as long as you are using 100% whole wheat or multigrain bread. As far as for your dinner, the problem with dinners like that is that yeah they are easy to cook the portions sizes are just right but in order to preserve them they have tons of salt and carbs. Becareful in the ones you choose to each salt gives you that bloated feeling and causes the body to retain water. The carbs that late at night when you are pretty much sedentary(not moving) are not good becuase the carbs and fat in the meals are converted to sugar and other things that give you that chubby look. I would stick to cooking chicken breasts and fresh veggies yourself it only take a few extra minutes and taste just as good if not better. The veggies and fruits are good but stay away from dressings like blue cheese, go for your light vinegaretts

You will lose weight in the beginning, But you will quicly plateau b/c your body will get used to it. Also it's very unlikely that you will be able to stick to that diet so any weight you lose will come right back. It sounds like a good way to start , but you'll have to mix it up a li'l bit down the road. And add different, protein-rich snacks. Fruit has a lot of sugar in it so you need to have alternatives. Good luck on your journey.

Be sure that the mayo and blue cheese dressing that you use is low fat, be sure to increase your activity level (take stairs instead of elevator, walk instead of drive in town) whenever possible. You will need many more than 50 jumping jacks to lose a significant amount of weight!
Make sure that you increase your exercise and your metabolism will increase in return. You could lose as many as 10-15 pounds a month if you do as you have proposed. Good luck and congrats!

This sounds like a good diet plan. Just make sure you don't get too caught up in losing weight that you stop eating nutritious foods. You need to stay healthy above all. Some good exercises may include going up and down stairs. You should try working up a sweat, which means you are doing a cardio exercise. Do not expect to lose like 100 pounds at one time, as that can be VERY unhealthy. In a few weeks, if you are down by a couple of pounds, it will more than likely STAY off. Usually, if someone goes on a crash diet, they lose a ton of weight real fast, but they also gain it back. So, doctors recommend a healthy diet and exercise that will slowly take the pounds off, and most importantly, KEEP them off.

Good luck!

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Sounds good, but I would replace the mayo with mustard.
Did you know that mustard has zero calories?