Weird muscle cramps have benn happening to me lately?

i am not an athlete
and i drink lots of water
is it potassium?
my diet?
the cramps are in my neck, calfs, and feet
and usually happens when i stretch, take of my shoes etc.

I AM A GUY!!

Probably is potassium. Eat some bananas. You could be drinking too much water.

could be low potassium...take supplements and eat plenty of fruit (esp. bananas)...a simple blood test would tell you if its a potassium deficiency

According to everything on this site cramps=your period. Light flow or heavy flow love?

Hopefully it is not this but mine were from a neck problem. See this site for back and neck problems.

http://www.phifoundation.org/neck.html

You need to get to a doctor and have your electrolytes checked. To get these when you stretch is a dead give away that you're low on either potassium or magnesium. You could be drinking too much water also. Bananas and avocados , and baked potatoes are good. For tonight, soak in a tub of water as hot as you can stand it, to make those muscles relax.

Lack of either of these minerals can affect your heart !

Could be a lack of potassium, calcium and/or magnesium. Maybe low sodium.

muscle crams are usually cause by lying in bed to long or being dehidrated, low levels of magnesium or calcium in the body, muscle fatigue, or heavy exercise.
and u might not have cramps in your neck... you just might have slept on it wrong