What is the best supplement to gain muscle? Non-anabolic steroids?

already on protein, creatine, NOX

Take in 1.5g-2g of protein x body weight per day. Your daily intake split should be around 40% protein, 40% carbs, 10% fat(non-saturated). Have a good workout program and go as hard as you can every time. Don't do cardio cause it's counter-productive and will eat away at your muscles. But most importantly EAT, but make it clean(no mcdonald's, etc).

go to the gym and work out, it worked for me.

protein.

Whey Protein

Eat, train, hydrate, sleep, rinse and repeat. Drinking milk will do lots of good too. Whole or 2%, no skim(py).

Supplements are ok as well. Sounds like you are already on the right ones.

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