Organic Weight Loss Supplement...?

I need to find a weight loss supplement which does not contain any type of amphetamines (synthetic OR organic). I have been doing some reading about Hoodia, but apparently, a lot of those supplements have other things included in them. Has anyone had any luck with specific brands of supplements? Thanks in advance.

Haha, Fat G, you're cute! I don't have an obesity problem. I am 5'1 and weigh 105 lbs. I exercise regularly. I am asking this question because I have a friend who previously used a lot of amphetamines and kept her weight down that way (though she is not FAT either) and wanted a little something to burn some fat, or suppress her appetite. That's all. I do appreciate all present replies thus far, however. =)

exercise, there is no supplement for this.

I am interested to know also what is out there that works that wont give any side effects that harms the body.

I know the basics of weight loss is to watch what you eat, how much you eat, and always get exercises in! But....
easier said than done.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat 鈥?that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It鈥檚 important that you choose a physical activity that you enjoy because you鈥檒l stick with it.


Hope these weight loss tips will help you in getting rid of your obesity problem. For more healthy weight loss tips and weight loss ideas keep on ready my weight loss blog