What can i do to stop forgetting things?

i often forget important things. i know i don't have alzheimer and i don't think i have a short term memory loss, or if i do have, it isn't too serious, right?
what do you advice me to do?

i am too young to have alzheimer.. i'm only 19.

put a piece of paper in your fridge with the stuff you need to remember

Oh I suffer from the same thing too! What was that again? :-)

Eat the oil of hazel-nut.it's useful & u can repeat something that you don't want to forget in your mind...You won't forget it...

Yesterday, I went to dial up to retrieve my voice mail, and couldn't remember the number. I call this number every day, usually 2 or 3 times per day. I sat at my desk for a long time trying to remember it. I finally searched my daytimer for it, and still couldn't find it. Finally, I asked my wife, and when she told me I *knew* it.

What was the question again?

(BTW, I'm not that old, so it does just happen sometimes. If you continue to have the problem, get tested for Alzheimer's; they have early detection tests now. If it's just an occasionaly thing, though, why worry? Alternately, you could take up drinking...better to have folks think you don't remember because you drink than because you are getting old or anything, right? [kidding...sorta])

Best to know what with what you are dealing. If you have not had your memory tested, test your memory online at the address below:

Don't try to remeber everything unless when necessary.