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Why am I so Paranoid? |
I worry too much about everything! I am paranoid to eat certain foods fearing they will cause diseases or cancers in the long run. If I see anything slightly abnormal on my body my heart starts pumping and I think maybe I have an illness and will die soon. Every time I rub deodorant on I fear it'll cause Alzheimer鈥檚. I fear my cell phone will give me brain cancer eventually or I'll have a brain aneurism and die like my mom. All these fears of death started sometime after my mom passed a year ago, am I just traumatized? I am only 25 and I just want to relax and live. Pump up your intake of antioxidant rich foods such as those rich in Vitamins A, C, E, Selenium and Zinc and the foods rich in the Essential Fatty Acids ~ antioxidants are the little soldiers in our bodies that give up their lives for the free radicals (mutated cells) to give them life and make them whole again ............. by doing this you will be protecting your body against disease and bolstering your immunity. Our immune systems protect us from a lot of disease and illness if we bolster and support it properly 鈾?br>
Source(s):naturopath in training my pleasure entirely hun!! thanx you and have a ripper day.......... :0) Well you obviously seem to know that these fears are ridiculous, so just tell that to yourself. Perhaps you should see a psychologist, and don't worry, it doesn't mean your crazy, you just have a problem and need to talk to someone who knows what they're doing more than a trusted friend would. see a psychologist I would say this is anormal reaction to something like your mums death, i'm guessing by your age that your mum died young and unexpected? Would your mum want you to waste your life away worrying? Its a sad fact that it doesnt seem to matter wether you try your hardest to be healthy or you have no respect for your body these days, that it gets us all...so until that time we must enjoy evey second we have! Maybe you need somthing to believe in and trust? but remember to eat healthy anyway. I had the exact same thing happen and ran to doctor to doctor to see what was wrong., If i didn't open the milk or didn't remember I would think it might have poison in it, I was rubbing the back of my neck and there is a normal bump there i panic and was sure it was cancer.all of what you said and more, But I finally found a Doc' that understand what was going on, mine was getting out of a very abusive relationship where i was scared all the time, but this is scarier because you don't know why your feeling like this. So Doc put me on an antidepressant with anxiety meds.and I stared feeling like a normal person again, Your Mom passing was traumatising, It's called post traumatic stress disorder. So Your OK alot of people have this problem or panic attacks or generalised anxiety disorder. So go get help you will fell so much better. and just knowing your not the only one helps. I typed fast so I hope I made sense good luck Welcome to my world. I also live this life of anxiety and paranoia - you sound very much like me, except that I also have germophobia on top of my other fears. Your mother's death was probably the trigger for your health anxiety. You may need to see a therapist, psychologist, psychiatrist, etc. to help get it under control. I have been dealing with mine for a long time, without getting professional help for it, but that doesn't mean it's the right thing to do. I suggest anyone suffering with it (and as I'm sure you'll agree - we do suffer) to seek professional help - preferably from someone who specializes in it. You can try to manage it yourself - but I'll tell you, it isn't easy. Here's a few links to read and learn more about health anxiety. I really encourage you to read all the way through at least some, if not all of them. You will realize that a) you are not alone and b) what you're going through is a serious condition and it's not funny - despite people who make fun of the paranoias that people with health anxiety suffer. |
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