What is best proven natural/alternative medicine to treat high LDL(135mg/dl to 170mg/dl)?

What is best proven natural/alternative medicine to treat high LDL(135mg/dl to 170mg/dl) cholestrol, When total Total cholestrol 238mg/dl and HDL 70mg/dl.?

Hi MURTHY A, you have a is borderline high cholesterol level, you need have 100 to 129 mg/dL is near optimal/ above optimal.

Do your exercises regularly to keep your heart healthy. It also helps in burning out the excess fat you have been carrying around.

Avoid trans fatty acids like French fries, cookies, cakes and many other fried fast foods.

Consume fewer carbohydrates by avoiding sugar, flour, potatoes and white rice. Avoid food which contains too much cholesterol like egg yolk, liver, kidney, brain etc. Stop smoking, it increases HDL levels by seven points.

Drinking orange juice every day increases HDL level by nearly 21%. This is possible due to the presence of flavonoids.

Kidney and red beans are another source to increase HDL level. They contain low-glycemic carbohydrates which do not require insulin spikes during digestion.

Eating fish several times a week is very useful in increasing HDL level as it contains omega-3 fatty acids. Fishes like sardine, salmon, sea bass, herring and many more are some of the sources of good cholesterol. If you do not like fish, you can have fish oil supplements.

Olive oil contains the highest number of mono-saturated fats. Having 1-2 teaspoons in your daily diet would help you tremendously.
Look article for other way: http://www.askedweb.com/askedweb/Lower_Y...
Eat more fiber and include raw garlic in your diet, these are very useful in lowering cholesterol levels.
Jason Homan

overall avoid stress

one traditional indian method of reducing cholestrol is to eat a clove of garlic in the morning and one in the evening... if you can bear the stink... that is

There is a product called Sytrinol. It is made from a blend of plants. It is well researched and tested, and you can find it and the research listed at the link below.
There are other natural compounds that work also, but the latest research says Sytrinol works the best.

Homeopathic Treatment for Curing and to Lower High Cholesterol Levels: -

1.PHYTOLACCA 30X
2.PHOSPHORUS 30X
3.CHOLESTERINUM 30X

Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.

Take care and God Bless!

Plant Sterols. They are available under a number of different names. What they do is fill up the receptor cells with plant sterol. Once these receptors are full, they cannot accept more. So if you eat a meal with cholesterol after taking the plant sterols, you do not absorb any of the cholesterol.

Sometimes high cholesterol is not caused by what we eat, it is manufactured by our liver.

Time release niacin has been found to be effective in lowering cholesterol.

Eating oatmeal for breakfast is also helpful.

Good luck!