How can i lose weight as fast as possible?

Iam 25 of age i am weighing 63 kgs and my height is 5'3''.tell me how can i lose weight as fast as possible i don't get time for exercise so is there any other alternative to reduce weigth like a diet plan other than medicines

I know you dont want to hear this, but losing weight fast wont keep it off for long. Losing weight is a slow process and you have to keep at it even though its frustrating. Im trying to lose weight also and ive learnt that when you lose it fast you gain it back just as fast and possibly gain more weight that you were before

just eat vegetables/salad and water .. and fruits ONLY then you will loose 12 pounds in two weeks ..

if u not have time for your body then no need to worry about weight if u r really worry about u r weight then start to do yoga everyday morning n evening diet plan is u leave to eat food n just take guard juice, carrot juice tomato juice n all other fruits for one month. and go for a long walk.

I am using a diet plan that restricts me from certain foods including oil, sugar, salt, breads, and milks. It also keeps me eating small measured portions, five to six times a day. It works for me without a lot of exercise, and even though there is time spent on cooking, it actually saves money and time because it helps me with planning for the next meal.

I looked up your weight and height on this chart linked below and it seems you are at a relatively good weight already. So take it easy on yourself; hurry is not necessary, especially when you consider that you are setting good habits for the rest of your life which will hopefully be four times the age you are now.

my quick diet is to drink water, limit your portions, and dont eat any sweets. quick few lbs..also avoid lots of bread and pasta

Here the fastes steps to reduce your weight.

Use phytolaka berry (Homeopath) tablets/Drops.
Daily walk minimum 2km.
take proper diet meal like Milk ,Boiled Eggs, Choker Breads .

I was once overweight too. Just Drink lots of water (greater than three litres per day), eat a good solid breakfast (whole-seed cereals recommended) , don't eat anything fried, eat tons of fruits and vegetables. Apple cider vinegar and water also helps a lot too.

you are not supposed to lose weight faster. it should be step by step involving both diet and exercise. At 25 you should not say you don't get time. Learn to manage your time properly. Get up early and jog for some time in fresh air. That will do wonders physically and mentally.good luck for a nice look.

Stop eating anything atleast for 1 month...ur problem will be solved automatically...

U can heavily reduce your diet and have lot of water and fruits that are fibrous in nature

hi,princess,though as per your height your weight not much more.i will suggest you to before lunch and dinner take two glass of lemon water,avoid fatty food,oily food,also in the morning in empty stomach take two glass of slight warm water.

Hi, don't use any other medicines because you can get result for short time from medicines. You can eat vegetables, sprouts , fruits, & drink water. you must drink water 1 & 1.5 lt. for one day. You start wlking for 40 to 50 mt. & physical plan & yoga. You can not get result very fast but very good & for long time.
Best of luck. Don't eat any faty food like junk food. keep in control.

stick 2 a diet that u will be able 2 follow for 1 year continuously. crash diet will give u restult fast, but u will gain double the weight, once u stop the crash diet. fat free, oil free,junk food must be stopped. start more with veg,fruits,milk. do simple exercises like stairs, walking, jogging, yoga.

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Dear Princess,

Losing weight is relatively easy than to maintain it. As a weight trainer I will suggest you take a systematic workout plan. Normaly one should take as much months to reduced the weight as many he or she has taken to to gain the same. That too with completely scheduled plan.

If you are in hurry I am giving a link below

http://www.it.iitb.ac.in/~jaju/health/Ge...

This is GE Diet which will make you lose 8 pounds (4kg) a week if you follow the instructions. Please consult ur doctor if you are on any medicine.

This plan surely works I have tried it myself. Also its safe if you do as they say.

You seem to be slighly overweight, start walking for half an hour a day & you will be more fit in a month or two.

Read my other answers for more tips.

Take care. Bye.

check this

http://weight-lose-gain.blogspot.com/

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Hi,

To get a proper shape you just need to do a few basic things. Go for a regular morning walk & take a lot of body nassage with aroma oil, It will help you to get a good shape & remain fit.

In case you are in Kolkata & looking for a body massage then you can contact me on jaanu_guy_in@yahoo.com & i shall be obliged to give you my service.

Akash Mehra

eat only three times a day and no snacking no late nights or drinking alcohol or smoking.

well wht you shoud do is to try not to eat to much junk food and try to drink lots of water it worked fo me and try to stay active like go out side. this worked for me so try it out : ]