How to last longer in bed without using any medicines or pills?

How to last longer in bed? Any foods or exercise or herbs or alternatives?

Like that guy said. jack off before.

I don't know of any foods or herbs. You could try maturbating before. That will help you last longer.

concentration first of all, try cock rings

get that ring thing. when you're erect, it holds all the blood there so you stay that way for awhile.

? if you find out pass them on i would love to try it on my bf lol i really dont think there is anything

Brittany told me to think about baseball....Signed, K Fed

double up on your condoms....

two two two hits in one...

I don't need them...I've always been able to keep going...I'm an odd ball..I guess

viagra might help to keep you going and going and going... but other than anything like pills or anything i wouldn't but my last boyfriend was having problems and he built a tolerance up to it i guess you can say with us having sex everyday or until your penis wouldn't hurt and then he would last longer...try foreplay or something.. but that might make it worse...

No. There are no pills, herbs, supplements, drugs vitamins...nothing that will make you last longer in bed. Viagra is ONLY for men who cannot get or sustain and erection. It has nothing to do with lasting longer. That is something you are going to have to work on. If you have trouble with this, maybe masturbate before you go out on your date. Then if you get intimate, you should be able to last longer.

Masturbation prior to intimacy... just a suggestion.

masterbate at some point earlier in the day. works like a charm. you have to figure out the timing that works best for you.

DONT go 4 too long if you get cock rings, they will make you penis blue!! thats a bad thing, no more thatn an hour with them on!!, but yes jakin' off works before hand!!

Bee Royal Jelly. It helps your body to make natural hormones and is loaded with natural B vitamins for a lot of energy. Stay away from the cheap crap though. I found out they "water down" their product to remain profitable so basically you have to take AT LEAST twice as much for it to work. I has a really bitter taste but it is well worth it. It has worked great for me. If I was to recommend a company to get it from it would have to be beeroyalproducts.com. They have been in business for ever and have a reputation for having the cheapest top of the line stuff. They guarantee 100% pure. It seems to be expensive but when you break it down it's not bad. About a buck a day. The big jar lasts me about 4-5 months. Best of all you don't need a prescription to get it.

THATS A GOOD QUESTION- - - - YOUR SMART WHEN YOU WANT TO ACHIEVE W/O MEDICINES ETC. REMEMBER THERE IS MANUAL TYPE STIMULATION WHICH CAN BE DONE OUTSIDE AND INSIDE. FOR AS LONG AS IT TAKES. WITH YOUR HANDS WHEREVER. IF YOUR THE MALE THEN FINISH WITH THE PART THAT HURRYS TOO FAST. OR DO IT SLOWER FOR A WHILE THEN FAST,FASTER,FASTEST.

When u maturbate, stop at the point when u are about to shoot out. Rest for like 1 min and repeat this cycle for about 3 times before u really let go. This will prevent u from shooting out that fast when u are in bed.

Another way is to train up your stamina and do it a few time with your gal. I guess this should satisfy her.