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What is a good bed time for my age? |
I am 13 and go to bed between 12 and 1 and then wake up at 7-8. Im not really tired during the day, i mostly stay awake. Some days im just really tired. What time should i go to bed at? I just need to know if i should be going to bed earlier or not. My parents dont really know i stay up this late, and they really dont give me a bed time. So.........what do you think is? Between 11-12. You need to get at least 8 hours of sleep. 9:30 take the time that you want to wake up (for example, 7am) and go backwards about 8 or 9 hours. ten o'clock. Studies have proven that kids your age need 8 to 10 hours for your growth, alertness at school, general health reasons. You should be going to bed at 10:00 on a school night if you're getting up around 7. Kids your age need to get at least 9 hours of sleep a night. You will do better in school and be more alert all day. you should go to bed at 8:30 - 9:05 PM 10 o'clock, young lady! Your bedtime usually depends on where you live in the world. As for US, that's not abnormal. You should sleep around 10:30-11:30. It is said a person need 8 hours of sleep. So, 12-8 is 8 hours. 1-9 is 8 hours. That the simple math; addition, you will learn it one day, just get plenty of sleep. :-p remember that teenagers need 8-10 hours each night. so if you'd like to get up at 7 every morning, go to bed about 10 every night. it is best to go to bed the same time everynight and get up the same time every morning---even on weekends. they say your body does best on a steady schedule like this. And it does work, i live it every day. 9 pm or 9:30 You don't go to public school do you? You would have to be at school by 8, right? |
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